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FREE Self Care Pack - What does it include?
To support you on your healing journey we've created a FREE digital self-care pack just for you. Inside, you'll find valuable resources designed to nurture your well-being. Get ready to explore a variety of tools that will empower you to prioritize self-care and embrace a healthier mindset. Don't miss out on this opportunity to invest yourself!
Inside the pack you will find:
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A 1 week Journal that includes daily prompts to help you identify bad habits and to help you change your mindset.
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3 affirmation colouring pages
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3 minute meditation
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Chakra mobile phone background
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A 1 week self care checklist
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A 5 minute guide to Amazing Self Talk
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​A guide on how to meditate in 3 minutes or less
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